Organic Tuna Patties

The patties are incredibly easy and quick to make.

Ingredients

• * 10 Tablespoons Organic plain flour
• * 200ml Organic milk
• * 2 Organic eggs
• * 1/2 teaspoon salt
• * 1 tablespoon Organic garlic paste
• * 1 can Tuna Chunks in Springwater (425g)
• * Organic unrefined coconut oil for cooking

1) Add flour, eggs, milk, salt, 1 tablespoon garlic paste into a bowl and mix well with a fork.

2) Drain the liquid from the tuna can then add the tuna to the flour mixture.

3) Heat some unrefined coconut oil in a cast iron or stick-free skillet on medium high. Gently place about 3 patties in the pan, and cook until nicely browned, 3-4 minutes on each side. Repeat the procedure. I usually make about 11 Tuna patties with this quantity of flour and ingredients.